BEE #110: Your Brain's Thoughts vs Your Own

The Breakthrough Emotional Eating Podcast

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Your brain is NOT always on your side.

It makes up stories.

It lies.

It makes you believe things about others and yourself that aren’t true.

Do you know what you have to do to stop these things from happening?

You just have to start questioning it, and know that your first thought regarding a situation is always your brain’s, but the second thought is yours.

Choose wisely!

But how do you do that?

In this week’s podcast, I take you through a process that allows you to differentiate between factual events that occurred in a situation, and the story that your brain tells you.

The story is always going to be inflammatory and usually makes you feel badly, so knowing when your brain is doing this to you is important to your overall peace and calm in life.

This strategy is just one of many that you will learn about when you are a member of The Breakthrough Membership, my monthly membership group that lays out a proven plan for addressing emotional eating and losing the extra weight that has become a result of your eating.

But this program is different from anything you have ever done before because it addresses the influence your brain has on your thinking about food, food choices, and it helps you deal with your thoughts about yourself. It is those thoughts that drive your decisions about what you eat and how much.

Learn how to manage your thoughts and responses to them and weight loss becomes easy.

Click here to learn more information about The Breakthrough Membership.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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