TBI-087 Special Series 2: Training Program Assembly and Lousy Sound Quality

The Big Inside

İçerik Christian Matyi, Aka "XN", and The Big Inside tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christian Matyi, Aka "XN", and The Big Inside veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

8y ago 36:03

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APOLOGIES: The sound quality of this episode is a little messed up. Bear with it, as there is a lot of great conversation if you can find patience with the unfortunate distortion.

This episode is the second in a special mini series from The Big Inside featuring regular show guest Scott Bottorff joining Christian Matyi, a/k/a XN, with a discussion of what considerations people should put into assembling a training program.

From beginners to elite athletes, the idea of a training program is ubiquitous as the essential piece to make progress. However, it seems there is a vague idea of what primary components ought be considered when approaching developing a training program. XN and Scott take a broad look at some main principles that might be useful for setting up your next training program.

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