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İçerik BetterLife Team, Brandon Turner, and Cam Cathcart tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan BetterLife Team, Brandon Turner, and Cam Cathcart veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#40: Tom Walters

1:25:43
 
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Manage episode 388810917 series 3460655
İçerik BetterLife Team, Brandon Turner, and Cam Cathcart tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan BetterLife Team, Brandon Turner, and Cam Cathcart veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Dr. Tom Walters is an orthopedic physical therapist, author, and the face of the wildly popular Rehab Science Instagram and Youtube channels.

In this episode, he reflects on some of the most common questions surrounding regarding pain, injury, exercise, and treatment.

Tom also talks about:

-What exactly physical therapy is and how it compares to other types of treatment

-His thoughts on chiropractors, CBD/THC gel, and stretching

-His advice for Brandon as he manages chronic back pain

-The role of the placebo effect when treating pain

-Whether running 15-20 miles per week is bad for you

-Adjusting your step cadence to run pain-free

-Rucking for cardio and core exercise

-His new book outlining 30 rehab programs that treat the 50 most common types of pain
-Getting your blood work done to detect nutrient deficiencies

-Limiting beliefs he's had to overcome as on his journey as an influencer and entrepreneur

-The habits, books, and people that have changed his life

Tom's charitable cause:

The Makai Foundation, a volunteer-driven charity focused on rebuilding Maui after the deadly wildfires of 2023.

Books mentioned in this episode:

Rehab Science by Tom Walters

Becoming a Supple Leopard by Kelly Starrett & Glen Cordoza

The Subtle Art of Not Giving a F*ck by Mark Manson

Connect with Tom:

Instagram: @rehabscience

Youtube: Rehab Science

Enjoyed this episode? Follow A Better Life in your favorite podcast app and share this episode to spread the word.

  continue reading

71 bölüm

Artwork
iconPaylaş
 
Manage episode 388810917 series 3460655
İçerik BetterLife Team, Brandon Turner, and Cam Cathcart tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan BetterLife Team, Brandon Turner, and Cam Cathcart veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Dr. Tom Walters is an orthopedic physical therapist, author, and the face of the wildly popular Rehab Science Instagram and Youtube channels.

In this episode, he reflects on some of the most common questions surrounding regarding pain, injury, exercise, and treatment.

Tom also talks about:

-What exactly physical therapy is and how it compares to other types of treatment

-His thoughts on chiropractors, CBD/THC gel, and stretching

-His advice for Brandon as he manages chronic back pain

-The role of the placebo effect when treating pain

-Whether running 15-20 miles per week is bad for you

-Adjusting your step cadence to run pain-free

-Rucking for cardio and core exercise

-His new book outlining 30 rehab programs that treat the 50 most common types of pain
-Getting your blood work done to detect nutrient deficiencies

-Limiting beliefs he's had to overcome as on his journey as an influencer and entrepreneur

-The habits, books, and people that have changed his life

Tom's charitable cause:

The Makai Foundation, a volunteer-driven charity focused on rebuilding Maui after the deadly wildfires of 2023.

Books mentioned in this episode:

Rehab Science by Tom Walters

Becoming a Supple Leopard by Kelly Starrett & Glen Cordoza

The Subtle Art of Not Giving a F*ck by Mark Manson

Connect with Tom:

Instagram: @rehabscience

Youtube: Rehab Science

Enjoyed this episode? Follow A Better Life in your favorite podcast app and share this episode to spread the word.

  continue reading

71 bölüm

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