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156. Conserving Mental Energy
Manage episode 408581400 series 3544242
İçerik Bryson Sessions tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bryson Sessions veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
10:51pm, March 23rd, 2024, Desk, UT
I was brainstorming today about how I could make the energy cost of my life go down so that I had more in the tank when it comes time to work on myself. Some of the things that I can do is stop caring about certain aspects and focus on what actually matters most. I place a lot of weight on certain things that just don’t matter. That costs me mental energy. I want to make it so that I go about my day spending as little as possible that I am fully loaded (or as close as I can be) to get my own shit going. It is so difficult to sit down and force myself to read for example when I am absolutely fried. That’s no winning strategy.
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