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Manage episode 375914624 series 3494661
İçerik Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The Bailey And Harding Ultra Sound System's hit 10 THOUSAND downloads!! Thank you so much for continuing to support this little pod week-in, week-out. Anna and Allie are back with episode 14 with some real conundrums, including what the unwritten riles of running are, when it comes to running a race with some one else (if you have thoughts on this, please add them to our post on Instagram!) Allie's also giving us a debrief on her Welsh 3,000s adventure and Anna's been trying to coax Shirley Ballas into doing an ultra. We've got a banger of a top recovery tip and, of course, more songs are going on the Ultra Sound System playlist - will Bloodhound Gang's Ballad Of Chasey Lain make a reappearance?All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
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