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156. How To Perform An Alcohol Audit
Manage episode 427369932 series 3407847
İçerik Patrick Fox tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Patrick Fox veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you know how much alcohol is costing you?
How is it impacting your waistline, your wallet and your wellbeing?
In this weeks episode of The Alcohol ReThink podcast, Patrick introduces the concept of an alcohol audit, which is a tool to create awareness about how alcohol impacts various aspects of life.
He explains different ways to perform an alcohol audit, such as tracking consumption, calculating the financial cost, assessing the time involved, evaluating the health impact, and considering the social and emotional effects.
He shares the results of a client's alcohol audit, highlighting the financial savings, weight loss, improved health, and better relationships.
Key Takeaways:
- Performing an alcohol audit can create awareness about how alcohol impacts various aspects of life.
- Tracking consumption, calculating the financial cost, assessing the time involved, evaluating the health impact, and considering the social and emotional effects are different ways to perform an alcohol audit.
- An alcohol audit can reveal financial savings, weight loss, improved health, and better relationships.
- The purpose of the alcohol audit is not to shame or blame but to create awareness and motivate change.
- Using technology, such as fitness trackers, can help track the positive changes that occur when alcohol is eliminated.
- Recognizing and living in alignment with personal values can contribute to a more purposeful and fulfilling life without alcohol.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Get yourself booked in here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
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