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"The Power of Self-Care: Finding Work-Life Harmony with Candice Denise Owens"
Manage episode 435414318 series 3291750
İçerik Greg Ballard tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Greg Ballard veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Summary:
In this episode of The Adaptive Executive, host Greg Ballard interviews Candice Denise Owens, a mindfulness and self-care expert. Candice shares her journey from event planning to helping people manage stress and avoid burnout. She discusses the importance of work-life harmony, morning and evening routines, and practical strategies for incorporating self-care into daily life.
Chapter Timestamps:
[00:00] - Introduction and guest welcome
[01:42] - Candice's journey into self-care work
[03:33] - Types of clients and common issues
[04:55] - Power up and power down routines
[08:49] - Consequences of neglecting self-care
[13:23] - Client success story
[19:00] - Current projects and inspirations
[21:13] - Closing remarks and contact information
Key Takeaways:
1. Work-life harmony is more achievable than perfect balance.
2. Implement "power up" (morning) and "power down" (evening) routines.
3. Schedule pauses throughout the day to recharge.
4. Small, consistent self-care actions can lead to significant improvements.
5. Advocating for oneself at work is crucial for preventing burnout.
Guest Contact Details:
- Website: stayneat.store/candice-denise
- Instagram: @candicedenise
- LinkedIn: Candice Denise Owens
- TikTok: @candicedenise
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