Self Care and Mental Health for Teachers
Manage episode 339442914 series 3389303
Sources for Educators
- https://www.calm.com/schools/resources-Free for educators and students
-30 days of mindfulness in the classroom
-self-care guide for teachers
- EFAP (Employee Family Assistance Program) Life Works-for School District 8 teachers
- LifeWorks, a one-stop solution that includes confidential consultation,
information and educational resources, counselling (both telephonic and in-person),
and personalized community referrals
-accessible 24/7
- Mindfulness Self-Compassion exercises by Dr. Kristin Neff
25 bölüm