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Breaking Bad Habits - Ep 8
Manage episode 311791368 series 3185455
İçerik Keeler Bryson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Keeler Bryson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Habits account for about 40 percent of our behaviors on any given day. Your life today is essentially the sum of your habits.
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health mentally and physically. And they waste your time and energy.
Have you ever thought: Why is it so hard to break a bad habit? How do I break a bad habit?
In this week's episode, Keeler will share six ways to help with breaking bad habits.
Questions? Topic Suggestions? Email: [email protected]
*Facebook: https://www.facebook.com/KeelerBryson
*Twitter: @KeelerSavant
#TeachableLifeMoments
Listen On:
*https://anchor.fm/keeler-bryson
*https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iYzc0MTE0L3BvZGNhc3QvcnNz
*https://open.spotify.com/show/5iJ7UU0kgGgDqB8UDv6YKZ
Links and Resources:
*How to Break a Bad Habit and Replace It With a Good One - https://jamesclear.com/how-to-break-a-bad-habit
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keeler-bryson/message54 bölüm
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