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Ep 05 - Wellness with Yoga Instructor Cecilia Moran
Manage episode 438253529 series 3591482
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Welcome to this episode of the Tanya Corless Podcast, where I explore the powerful connection between yoga instruction and mental health. In this episode, we explore the transformative impact that yoga can have on mental well-being and emotional balance.
In this episode I speak with experienced yoga instructor Cecilia Moran as she discusses the science behind yoga's impact on mental health, the therapeutic benefits of yoga for managing stress, anxiety, and depression, and the importance of self-care and self-compassion in today's fast-paced world.
So take a deep breath, find your centre, and join us on a journey of self-discovery and healing through the practice of yoga instruction and mental health awareness.
Produced by www.GKMedia.ie
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