Player FM uygulamasıyla çevrimdışı Player FM !
Denola Grey: Confidence Is A Journey | EP 29
Manage episode 312982184 series 3255040
On this episode of the #SwitchOnPodcast, I speak with Denola Grey - a Nigerian-born, multimedia freelancer, with a successful career in Acting, Fashion Consultancy, on-air presenting and digital content creation.
Denola and I talk about mindfulness, forgiveness, building confidence, vulnerability, and kindness.
Show Notes
- [5:47] Mindfulness lies in unlearning a lot of the things that we've learnt over time and learning who you are outside the trauma of growing up.
- [8:52] Over time, I’ve learnt that my sensitivity is not a weakness, and living in a country like Nigeria, I’m learning how to not take things personally.
- [16:50] Dealing with Impostor Syndrome, I’ve learnt that confidence is a journey.
- [18:42] “Every single time I’ve been through a serious meltdown, what comes after it is a newer, improved, more fearless version for me.”
- [23:40] “Manifestation is not about an end goal; it’s about inviting the feeling that you think that end goal is going to give you into the present
- [40:04] “I don’t think locally anymore, the world is so small now, with everything digitized. I think globally now.”
- [42:03] Denola shares his favourite mantra
- [43:17] Denola discusses how looking good influences his feelings, actions and life.
- [43:25] “Your inner reality reflects your outside world
73 bölüm
Manage episode 312982184 series 3255040
On this episode of the #SwitchOnPodcast, I speak with Denola Grey - a Nigerian-born, multimedia freelancer, with a successful career in Acting, Fashion Consultancy, on-air presenting and digital content creation.
Denola and I talk about mindfulness, forgiveness, building confidence, vulnerability, and kindness.
Show Notes
- [5:47] Mindfulness lies in unlearning a lot of the things that we've learnt over time and learning who you are outside the trauma of growing up.
- [8:52] Over time, I’ve learnt that my sensitivity is not a weakness, and living in a country like Nigeria, I’m learning how to not take things personally.
- [16:50] Dealing with Impostor Syndrome, I’ve learnt that confidence is a journey.
- [18:42] “Every single time I’ve been through a serious meltdown, what comes after it is a newer, improved, more fearless version for me.”
- [23:40] “Manifestation is not about an end goal; it’s about inviting the feeling that you think that end goal is going to give you into the present
- [40:04] “I don’t think locally anymore, the world is so small now, with everything digitized. I think globally now.”
- [42:03] Denola shares his favourite mantra
- [43:17] Denola discusses how looking good influences his feelings, actions and life.
- [43:25] “Your inner reality reflects your outside world
73 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.