32 subscribers
Player FM uygulamasıyla çevrimdışı Player FM !
Dinlemeye Değer Podcast'ler
SPONSOR


1 Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09
Why Your Lifestyle Is Draining Your Health and How to Reset, with Dr. Amy Shah
Manage episode 470972080 series 2560595
On SUPERWOMEN, I’m sitting down with Dr. Amy Shah, a double board-certified physician, best-selling author, and nutrition expert. Amy walked away from a traditional medical career to carve her own path in wellness. After spending years training to become a doctor, she found herself exhausted and unfulfilled. Searching for answers, she turned to writing as a creative outlet, never imagining it would lead to a thriving career helping women take control of their health.
In this episode, Amy shares her expertise on the often overlooked connection between gut health, hormones, and overall well-being, breaking down how modern lifestyles wreak havoc on our bodies and what we can do to reset.
She explains the science behind fasting and its effects on women, why walking is one of the simplest yet most effective tools for brain health, and how our food choices shape everything from energy levels to mood. She also addresses the alarming misinformation online surrounding women’s health, highlighting the red flags to watch for when seeking medical advice.
Amy gives us actionable insights on reclaiming your energy, strengthening your body, and building a life that feels aligned with your goals. Whether you’re navigating career uncertainty, struggling with fatigue, or just looking for ways to optimize your health, her wisdom offers the clarity and motivation to take charge. Tune in now, and check out more of her work at AmyMDWellness.com.
Thank you for listening! Don’t forget to order my book, “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.”
Follow SUPERWOMEN (@rmsuperwomen) and Amy (@dramyshah) on Instagram.
Support this podcast: https://bit.ly/rmsuperwomen
355 bölüm
Manage episode 470972080 series 2560595
On SUPERWOMEN, I’m sitting down with Dr. Amy Shah, a double board-certified physician, best-selling author, and nutrition expert. Amy walked away from a traditional medical career to carve her own path in wellness. After spending years training to become a doctor, she found herself exhausted and unfulfilled. Searching for answers, she turned to writing as a creative outlet, never imagining it would lead to a thriving career helping women take control of their health.
In this episode, Amy shares her expertise on the often overlooked connection between gut health, hormones, and overall well-being, breaking down how modern lifestyles wreak havoc on our bodies and what we can do to reset.
She explains the science behind fasting and its effects on women, why walking is one of the simplest yet most effective tools for brain health, and how our food choices shape everything from energy levels to mood. She also addresses the alarming misinformation online surrounding women’s health, highlighting the red flags to watch for when seeking medical advice.
Amy gives us actionable insights on reclaiming your energy, strengthening your body, and building a life that feels aligned with your goals. Whether you’re navigating career uncertainty, struggling with fatigue, or just looking for ways to optimize your health, her wisdom offers the clarity and motivation to take charge. Tune in now, and check out more of her work at AmyMDWellness.com.
Thank you for listening! Don’t forget to order my book, “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.”
Follow SUPERWOMEN (@rmsuperwomen) and Amy (@dramyshah) on Instagram.
Support this podcast: https://bit.ly/rmsuperwomen
355 bölüm
Tüm bölümler
×
1 Why Your Lifestyle Is Draining Your Health and How to Reset, with Dr. Amy Shah 52:43

1 Meeting Mr. Right, with the Fashion Icon Nicky Hilton Rothschild 29:47

1 This Scrunchie Could Literally Save Your Life, with Shirah Benarde, the Gen Z CEO and Co-Founder of NightCap 27:47

1 Exposing the Dark Side and Hidden Threats of Technology with Laurie Segall, the Investigative Tech Journalist 43:26

1 Being Your Own Mr. Big, with Candace Bushnell, the Creator of “Sex and the City” and Real-Life Carrie Bradshaw 33:33

1 Reinventing the Parenting Playbook with Chelsea Hirschhorn, the Founder and C.E.O. of Frida 38:27

1 Building the Business and Life of Your Dreams with Kathleen Griffith, a Bestselling Author and Entrepreneur 34:15

1 Staying True to Yourself and Your Vision with Tiffany Masterson, the Founder of Drunk Elephant 37:22

1 Disrupting the Jewelry Industry with Nicole Wegman, the C.E.O of Ring Concierge 33:22

1 The Power of Poker: How Poker Empowers Women to Win at Life with Jenny Just Co-Founder & Managing Partner of PEAK6 and Co-Founder of Poker Power 42:35

1 From Handbags to Haute Couture: Overcoming Fashion Industry Hurdles, Reframing Failure, and the Power of Persistence with Dee Ocleppo Hilfiger 38:55

1 From Heartbreak to Hope: A 4-Year IVF Journey, Embracing Donor Eggs & the Path to Motherhood with Camille Guaty, Actress and Infertility Advocate 38:50

1 From College Startup to Gen Z Success: Starting Young, Innovating, and Co-Founding with Mom with Amanda Zuckerman, Co-Founder of Dormify 29:53

1 Unlocking Holistic Health: How Women Can Balance Hormones & Take Control with Dr. Taz, Author of The Hormone Shift 39:53

1 Redefining Fitness: No Pain, All Gain - Discover Pvolve’s Game-Changing Method with Rachel Katzman, Founder of Pvolve 28:30
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.