EP.37 Tips for Managing a High-Conflict Ex

Split. The After Ever After Podcast

If you listened to last week's episode "Part 1: High Conflict People" you might have identified some high conflict personalities in your life. OK, so now what?

In Part 2 of "High Conflict People" we discuss some practical strategies for communication with these types of people. We offer some scripts, tips, and our own anecdotes from the battlefield!

If you're dealing with one of these characters in your life odds are you're overwhelmed and emotionally exhausted. It's extremely difficult to disengage from this conflict and you may have been in it for so long you don't know which end is up. We hope this episode gives you some insight into how to get some space and freedom from continuing conflict.

You don’t have to go through divorce alone, support is available. Circles is an emotional support platform that connects you with a small group of others going through divorce in a safe online space. Head to circlesup.com and use promo code SPLIT2022 to get the first month free and join your circle today.

To learn more about mediation and schedule a phone consultation with Jennifer Sanders click here

Book a consultation for divorce coaching with Ashley Wood by clicking here

Find us on Instagram: Ashley @theconsciouscoparent Jennifer @sandersmediation

For added resources see:

Legal information and resources for Ontarians can be found at https://www.attorneygeneral.jus.gov.on.ca/english/family/

Bill Eddy's book "5 Types of People Who Can Ruin Your Life." and BIFF: Quick Responses to High Conflict People

Difficult Mothers, Adult Daughters by Karen Anderson

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