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Ep 109: Thursday Thoughts - How Do I Adore Thee
Manage episode 444525338 series 3573373
İçerik Kelle Sparta tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kelle Sparta veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Kelle Sparta explores the concept of adoration and how it differs from attachment. She guides listeners through a three-part exercise to practice adoring an object, a person, and themselves.
Key Points:
1. Understanding Adoration: Kelle explains that adoration is the act of deeply appreciating something or someone in the present moment, without attachment or expectation.
2. Adoring an Object, a Person, and Yourself: Listeners are invited to spend 2-5 minutes adoring an object, express genuine appreciation to a person without expecting anything in return, and finally, adore themselves in front of a mirror, even naked if comfortable.
3. The Healing Power of Self-Adoration: Kelle emphasizes the importance of self-adoration, especially for women who often struggle with body image issues. She encourages listeners to embrace the discomfort and see it as a healing practice.
This episode offers a transformative exercise to help listeners cultivate a deeper sense of presence, appreciation, and self-love. Join Kelle Sparta as she guides you through this journey of adoration.
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