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Episode 10: Healing Takes Time with Bonnie Gray
Manage episode 357944490 series 3435733
İçerik Vivian Mabuni tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Vivian Mabuni veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you suffer from social anxiety? Do you have trouble falling asleep because your mind is racing? Do you feel physical pain due to stress? This week I sit down with author and Soul Care Coach Bonnie Gray who is passionate about empowering thousands of women weekly to detox stress and flourish in emotional wellness and prayer as God’s beloved daughters. We talk through two questions that can help you navigate stress and anxiety:
- What is your physical body telling you?
- What are the pieces of our story that you just passed by, but need to be dealt with?
We hope you’re encouraged by this week’s episode and know that you are not alone and there are resources for you. Click below in our show notes to take your Soul Care Quiz to learn what your body needs to begin turning chaos to calm!
Show Notes:
Sweet Like Jasmine by Bonnie Gray
Breathe: 21 Days to Transform Chaos to Calm
Breathe: The Stress Less Podcast
Connect with Vivian:
Instagram: @somedayisherepodcast and @vivmabuni
Website: https://www.vivianmabuni.com/
Connect with Bonnie:
Instagram: @thebonniegray
Website: www.bonniegray.com
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