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Nervous System Relaxation -- Guided Tapping & Chilling Out Practice
Manage episode 269941953 series 2778603
E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries.
With so much love always, Chantelle.
@ChanCastano | Chan@ChanCastano.Com
94 bölüm
Manage episode 269941953 series 2778603
E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries.
With so much love always, Chantelle.
@ChanCastano | Chan@ChanCastano.Com
94 bölüm
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