Uncovering the Reasons for Overeating and Drinking w/Molly Zemeck

SoloMoms! Talk

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss.

She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking.

Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution.

She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability to make positive changes.

Also check out: How to Heal Your Hunger and Stop Food Addiction w/Tricia Nelson

Takeaways

• Uncovering the reasons behind overeating and excessive drinking is crucial for making lasting changes.
• Listening to your body and addressing underlying needs is key to managing emotional appetite.
• Believing in yourself and practicing self-compassion are essential for successful weight loss.
• Making small, sustainable changes and being mindful of your body can lead to positive transformations.

Chapters

00:00 Introduction to Molly Zemeck and her work

01:41 Uncovering the reasons for overeating and drinking

05:02 Recognizing unhealthy eating habits

08:41 Obstacles to successful weight loss

12:03 Believing in oneself and making lasting changes

15:21 Managing emotional eating and drinking

Connect with Molly: https://www.mollyzemek.com | Instagram: @mollyzemek

Visit our website for more interviews and resources: https://www.solomoms-talk.com | https://www.jrosemarie.com

Connect with J. Rosemarie: X & IG - @jrosemarie1

Book a one-on-one: https://shorturl.at/jWMpe

https://solomomstalk.mysites.io/podcast-2-copy/uncovering-the-reasons-for-overeating-and-drinking-w-molly-zemeck

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