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Fitness and Health through Positive Mindset(part 2)
Manage episode 445091770 series 3561147
İçerik Sabrina Walker Hernandez tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sabrina Walker Hernandez veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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In this episode of Sipping Tea with Sabrina, Sabrina interviews fitness and health coach Suzanne Lovelyhands about how to use mindful rituals to manage stress and achieve your goals.
Suzanne shares her personal journey of overcoming stress and weight gain through simple lifestyle changes, including her morning and evening routines. She teaches a breathing exercise to oxygenate the brain and calm the mind.
She also discusses the benefits of journaling and incorporating gratitude into your daily routine. Suzanne shares her tips for healthy eating, highlighting the importance of hydration and a diet rich in alkaline foods.
Learn how to create a positive mindset and achieve your health goals with Suzanne's practical advice.
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