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Walk Your Way Calm
Manage episode 317204904 series 2997831
İçerik Sandi McKenna and Abraham Aurich, Sandi McKenna, and Abraham Aurich tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sandi McKenna and Abraham Aurich, Sandi McKenna, and Abraham Aurich veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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In this UNFORGETTABLE CONVERSATION, I talk with Jennifer Walsh about nature and its impact on human and planetary wellness. We take a deep dive into nature therapy and how you can bring the health benefits of nature into your everyday life.
You don't want to miss her Instagram feed and for daily inspiration.
Her new book Walk Your Way Calm teaches you how to tap into the stress-busting benefits of walking and gives you easy-to-use tools to build a regular mindfulness practice.
- Discover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety, and boost your mental and physical health—whether you’ve got an hour or just a few minutes.
- Each walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.
- A Walking Wellness Tracker lets you log your walks and create a record of the progress you’ve made.
40 bölüm
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