E20: PRENATAL Nutrition, 5 key nutrients to consume during PREGNANCY for optimal development for baby, FOLIC ACID vs FOLATE.

Simplify Birth & Motherhood: Clarity for Informed decisions in Pregnancy, Childbirth, Postpartum, and Motherhood!

Welcome to the Simplify Birth & Motherhood podcast where you can get clarity to empower your informed decision making during your pregnancy, for childbirth, in postpartum, and as you begin your motherhood journey. In this episode I will be talking about prenatal nutrition. From the moment we become pregnant we are always looking for ways to take care of ourselves as well as our growing baby. All we want is to have a healthy pregnancy, a successful childbirth, and a smooth postpartum recovery as mothers. Our prenatal nutrition is that something we as mothers can control and use as a resource for good for ourselves and our baby, after all you are eating for two.

Come learn as I talk about:

• The importance of proper nutrition in pregnancy, for childbirth, and in postpartum recovery.
• When the best time is to begin nourishing ourselves.
• 5 key nutrients that are important for baby's development and growth and for a healthy pregnancy.
• The MAJOR difference between folic acid and folate, and which one is best to consume.
• Food and supplement brands that are helpful before pregnancy, during pregnancy, and in postpartum.

Resources:

- Books & Products | My Site (amandamejia1102.wixsite.com)

- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)

- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)

-To join my email list please email: [e-mail] to receive podcast episode updates, quick tips, and future promotions.

- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [e-mail]

Connect with Amanda

Instagram: @simplify_birthandmotherhood

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Email: [e-mail]

Website: https://www.amandamejia1102.wixsite.com/simplifybm

Disclaimer:

*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES. ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *