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- with Jill Miller - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and Mewing
Manage episode 419431570 series 3550497
İçerik Nicole Sciacca tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nicole Sciacca veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome back to Shock & Y’all.
Today we dive deep into the complexities of the human body with Jill Miller.
Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.
Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health.
We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health.
This is a good one. Let’s dive right in.
Here are the highlights:
(2:45) The transformative power of yoga
(16:00) Unlocking the secrets of fascia
(29:18) Understanding female body changes
(34:22) How scar tissue affects your body’s performance
(40:28) Parenting in the age of social media and technology
(48:43) Hormone changes and energy levels
(54:20) Healing and self-care after a partner's death
Connect with Jill:
Instagram: @thejillmiller @tuneupfitness
Facebook: /tuneupfitness
Jill's Schedule HERE.
Books available on Amazon HERE.
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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