Sip Smart Q&A: Your Guide to Mindful Moderation

ShameOver - The Drink Less Podcast

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Pulse | Love On The Spectrum, Season 3 | Million Dollar Secret 20:31

7 gün önce20:31

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20:31

Ari Romero & Cole Delbyck share everything you need to know before diving into the dramatic new hospital series, Pulse . Then onto Season 3 of Love On The Spectrum , where we pick up with favorites from past seasons and some new faces, too. Finally, we get the latest from the high stakes competition series, Million Dollar Secret . Follow Netflix Podcasts for more and read about the titles from today’s episode exclusively on Tudum.com .…

1 yıl önce 38:23

MP3•Bölüm sayfası

In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.

She tackles burning questions like:

Can you really learn to moderate alcohol?
What’s the deal with those dopamine hits?
And how does alcohol actually impact your health?

Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.

Whether you’re curious about cutting back or ready to transform your relationship with alcohol, this episode has everything you need to sip smarter, not harder.

Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver

Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge

💌 Let’s Connect:

🌟Instagram: @losethehangover

🌟Website: shameover.me

👉 If you loved this episode, be sure to give it a thumbs up, subscribe for more tips to drink less and live more, and let me know in the comments—what's coming up for you!?

00:00 Welcome to ShameOver Q&A

00:55 Is Moderation Possible?

05:41 Struggling with Alcohol Moderation

12:53 Tips for Cutting Down Alcohol Consumption

15:45 Dealing with Binge Drinking

21:33 Finding Your Off Button

27:14 Mindful Drinking and Harm Reduction

35:50 Final Thoughts and Encouragement

39 bölüm

#Society #Relationship #Erica Mallery

Sip Smart Q&A: Your Guide to Mindful Moderation

ShameOver - The Drink Less Podcast

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.

She tackles burning questions like:

Can you really learn to moderate alcohol?
What’s the deal with those dopamine hits?
And how does alcohol actually impact your health?

Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.

Whether you’re curious about cutting back or ready to transform your relationship with alcohol, this episode has everything you need to sip smarter, not harder.

Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver

Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge

💌 Let’s Connect:

🌟Instagram: @losethehangover

🌟Website: shameover.me

👉 If you loved this episode, be sure to give it a thumbs up, subscribe for more tips to drink less and live more, and let me know in the comments—what's coming up for you!?

00:00 Welcome to ShameOver Q&A

00:55 Is Moderation Possible?

05:41 Struggling with Alcohol Moderation

12:53 Tips for Cutting Down Alcohol Consumption

15:45 Dealing with Binge Drinking

21:33 Finding Your Off Button

27:14 Mindful Drinking and Harm Reduction

35:50 Final Thoughts and Encouragement

39 bölüm

#Society #Relationship #Erica Mallery

Tüm bölümler

1
Drinking Isn’t the Problem. It’s the Solution. 31:22

7 gün önce31:22

31:22

What if your drinking isn’t the problem —but the way you’ve been solving one? In this eye-opening episode, we flip the script on alcohol and explore why so many smart, sensitive women turn to drinking as a way to cope. From emotional overload to social pressure, we unpack the real reasons behind the habit—and why willpower alone isn’t the answer. You’ll learn: Why alcohol feels like it “works” in the moment The hidden problems it’s often masking (hello, anxiety + burnout) How cultural conditioning keeps us stuck in the cycle Practical tools to meet your needs without the hangover The power of reframing drinking through compassion, not shame This episode is packed with honest truths, gentle mindset shifts, and actionable ways to drink less—without having to quit completely. 🎧 Hit play and start redefining your relationship with alcohol—on your own terms. ✨ Love what you hear? Make sure to follow the show, leave a review, and share with a friend who needs this reframe. 💌 Want more support? Grab my free Drink Less Prep Guide , join ShameOver Thirsty Thursday email list, and explore all the resources at https://stan.store/ShameOver About the Show: The Shame Over Podcast is your go-to space for drinking less without quitting entirely, navigating big feelings, and learning to thrive as a deeply feeling, highly sensitive woman. Hosted by Erica Mallery, a coach who’s been there and gets it—this show helps you ditch the guilt and shame, trust yourself again, and find freedom in moderation.…

1
Sip the Future: Exploring Aplos & the Non-Alcoholic Revolution 32:46

21 gün önce32:46

32:46

What if your drink could do more for you—like help you relax, boost your mood, or sharpen your focus—without the booze? In this episode of ShameOver , host Erica dives into the fascinating world of functional beverages with Emily, co-founder of Aplos, a brand leading the charge in non-alcoholic spirits designed to elevate your drinking experience. We’re talking nootropics, adaptogens, and botanicals—what they are, how they work, and why they’re popping up in cocktails everywhere. Are these ingredients really the future of mindful drinking? Can they replace the ritual and relaxation of alcohol? Emily shares expert insights, customer stories, and the movement toward alcohol-free alternatives that actually do something for your body and mind. If you're curious about how to drink less without missing out, this episode is your perfect first sip. 🍸✨ 🎧 Listen now and get an exclusive discount at the end of the episode! Use special code ERICA20 at checkout https://www.aplos.world/ Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me or https://stan.store/ShameOver…

1
Mommy Wine Culture Exposed: Breaking the Cycle & Redefining Moderation in Motherhood 32:42

6 weeks önce32:42

32:42

Is mommy wine culture really self-care, or is it keeping moms stuck in an unhealthy cycle? In this eye-opening episode of ShameOver , we’re exposing the truth behind the “wine-o-clock” mindset and redefining what moderation in motherhood really looks like. Join me as I share personal experiences and expert insights on: 🍷 How mommy wine culture normalizes overdrinking ⏳ The 90-second rule—a game-changer for mindful drinking 📝 The PS List—your go-to toolkit for stress relief without reaching for wine 💡 Breaking generational drinking patterns so our kids don’t repeat them If you’ve ever poured a glass out of habit or felt guilty about your drinking but don’t want to quit completely, this episode is for you. It’s time to take back control, drink less without deprivation, and create a healthier, more balanced relationship with alcohol. 🎧 Listen now and break the cycle! Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me or https://stan.store/ShameOver…

1
Mindset and Moderation 32:03

8 weeks önce32:03

32:03

🎙️ First episode of 2025! Let’s talk mindset—because what you think directly impacts how you drink (and everything else in life). In this episode, we unpack: ✅ How your self-talk influences your habits ✅ The “WAIT” method (What Am I Thinking?) to reset your mindset ✅ Why lack of control fuels stress, and how to refocus ✅ How overconsumption sneaks into other areas of life ✅ The #1 reason why your moderation plan keeps falling apart Moderation isn’t just about drinking less—it’s about shifting your mindset so you can make choices that actually feel good. If you’re tired of the all-or-nothing cycle, this episode is for you. 💡 Want support in drinking less (without giving it up completely)? Head to ShameOver.me for coaching, resources, and more! 🎧 If you love this episode, please leave a review! (But like… only if it’s 5 stars, let’s be real. 😉)…

1
Festive and Free: How to Own the Holidays Without Overindulging 37:15

16 weeks önce37:15

37:15

The holidays are here, and with them come the stress, the pressure, and way too many opportunities to overdo it—whether it’s food, drinks, or family drama. But what if you could enjoy the season your way? In this episode, I’m giving you my BEST insider tips for drinking less, stressing less, and actually enjoying the holidays without the guilt or hangovers. From mindful drinking strategies to self-care hacks, I’ve got everything you need to slay the holiday season like a pro. ✅ What You’ll Learn in This Episode: Practical ways to stay hydrated and energized during the festivities How to handle holiday stress (yes, even with those family members) Mindful drinking tips to help you celebrate without overindulging Easy ways to set boundaries and protect your peace Fun and festive alcohol-free options to try this season The secret to enjoying the holidays without feeling overworked or overwhelmed Whether you’re navigating awkward family gatherings, trying to cut back on cocktails, or just want to feel more present and joyful, this episode is for YOU. 👉 Listen now and start your holiday season feeling balanced, confident, and hangover-free! 🎧 Available wherever you stream podcasts or watch on YouTube. 🛑 Don’t forget to subscribe for more tips and leave a review to let me know what you think! To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver . Follow for all the insider tips and tricks on IG: / losethehangover #HolidayTips #MindfulDrinking #StressLessDrinkLess #ShameOverPodcast #SelfCareHolidays #FestiveAndFree…

1
Sip Smart Q&A: Your Guide to Mindful Moderation 38:23

17 weeks önce38:23

38:23

In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session. She tackles burning questions like: Can you really learn to moderate alcohol? What’s the deal with those dopamine hits? And how does alcohol actually impact your health? Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness. Whether you’re curious about cutting back or ready to transform your relationship with alcohol, this episode has everything you need to sip smarter, not harder. Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge 💌 Let’s Connect: 🌟Instagram: @losethehangover 🌟Website: shameover.me 👉 If you loved this episode, be sure to give it a thumbs up, subscribe for more tips to drink less and live more, and let me know in the comments—what's coming up for you!? 00:00 Welcome to ShameOver Q&A 00:55 Is Moderation Possible? 05:41 Struggling with Alcohol Moderation 12:53 Tips for Cutting Down Alcohol Consumption 15:45 Dealing with Binge Drinking 21:33 Finding Your Off Button 27:14 Mindful Drinking and Harm Reduction 35:50 Final Thoughts and Encouragement…

1
Self-Care BINGO: The Only Kind of Blacking Out I Approve of These Days! 24:41

18 weeks önce24:41

24:41

This short and sweet episode of ShameOver: The Drink Less Podcast is here to remind you: self-care isn’t selfish—it’s essential! Let’s ditch the idea that self-care has to be fancy or time-consuming (but hey, if it’s massages and pedicures for you, I fully support that!). Here’s what’s in store: 🎯 A new way to approach self-care with my Blackout Bingo Board (download it free at shameover.me/bingo ). 🎯 The real deal about filling your emotional cup and making self-care doable, even when life is chaotic. 🎯 A reflective exercise to close out the year with intention—and without guilt or shame. I’ll also share a sneak peek into my upcoming 12 Days of Christmas Countdown , designed to help you slow down and soak in the joy of the season. Great thing to do on your own or as a way to get your kids engaged, too! Self-care doesn’t have to be perfect. It just has to be yours. Whether it’s a mindful cup of coffee, journaling, yoga, or even just getting to bed early, let’s prioritize YOU one small act at a time. 👉 Download your free Blackout Bingo Board today at shameover.me/bingo and start making self-care a daily habit that sticks. Follow & Connect: Instagram: @losethehangover Website: shameover.me Let’s finish the year strong, ditch the shame, and step into the new year as our best, most present selves! 💖…

1
Drinking 101 - The Basics on Transforming Your Relationship with Alcohol 40:48

19 weeks önce40:48

40:48

In this episode of ShameOver , we’re breaking down the fundamentals of moderating your drinking. Whether you're dipping your toes into this journey or need a solid reboot, this session is packed with practical tips to help you transform your relationship with alcohol. Every step you take matters, and showing up here is worth celebrating! We’ll cover how to track your progress, embrace booze-free options, and build habits that stick for the long haul. You’ll also learn how to drink mindfully, uncover your triggers, and set goals that feel achievable. Ready to take charge and create a balanced, empowered life? Let’s do this—together! To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver . Follow for all the insider tips and tricks on IG: / losethehangover…

1
Exploring non-alcoholic beverages with Sarah Kate & Some Good Clean Fun! 1:10:23

20 weeks önce1:10:23

1:10:23

Welcome to another episode of ShameOver: The Drink Less Podcast! This time, we're diving into the fascinating world of non-alcoholic beverages with our special guest, Sarah Kate, a sober sommelier and the founder of Some Good Clean Fun. Launched in 2021, Some Good Clean Fun is an incredible resource for those looking to cut back on alcohol without sacrificing the social drink experience. In this episode, Sarah shares her journey of quitting alcohol, the evolution of the non-alcoholic beverage industry, and offers amazing recommendations for non-alcoholic wines, tequilas, and more. Get ready to discover how to make your next adult beverage non-alcoholic, delicious, and satisfying. Tune in to hear about the best NA options out there and how to enjoy the lushness of an alcohol-free lifestyle! You can connect with Sarah Kate at https://www.somegoodcleanfun.com/ or on Instagram at https://www.instagram.com/makeitnonalcoholic/ To get started with ShameOver, go to https://www.shameover.me/ or shop instantly at https://stan.store/ShameOver . Follow for all the insider tips and tricks on IG: https://instagram.com/losethehangover…

1
Discovering True Self-Care with Hope Flansburg: A Journey Beyond Alcohol and Stress 1:12:28

20 weeks önce1:12:28

1:12:28

Join the ShameOver Podcast with Erica as she welcomes Hope Flansburg, an inspiring trauma-informed wellness educator and author. Dive deep into Hope's journey of overcoming stress, health challenges, and societal pressures, while discovering the profound impact of holistic self-care practices like yoga, meditation, and energy work. Hear about Hope's creative ventures, her transformative experiences of living without alcohol, and her ongoing exploration of self-worth and personal growth. This episode is packed with valuable insights into maintaining mental and physical health, especially for women navigating life's transitions. Don't miss our candid discussions on motherhood, personal development, and staying grounded amidst life's chaos. Tune in for an uplifting and informative conversation! Hope has a great giveaway for everyone! Use the code SELF-CARE101 for free access to all the videos now through Dec 15, 2024. https://hopeforhealthwellness.com/sel... You can join Hope's private group for VIP access here: / 690819524686381 Follow Hope and learn more here: / hopeforhealthwellness To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver . Follow for all the insider tips and tricks on IG: / losethehangover…

1
Rethinking Alcohol: From Dependency to Moderation 41:51

25 weeks önce41:51

41:51

Join us as we explore personal journeys of overcoming alcohol dependency, navigating social dynamics, and developing healthier drinking habits. Discover the tools and support systems that empower individuals to moderate their intake and find balance, while also considering cultural perceptions and alternative recovery methods. This inspiring discussion offers practical strategies for managing alcohol consumption and living a more present, joyful life. Tune in to learn how you can take control of your health and drink smarter! Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me or https://stan.store/ShameOver 00:00 Introduction and Guest Welcome 00:31 Mary's Journey with Alcohol 01:29 Discovering Moderation Management 02:07 Struggles and Breakthroughs 04:33 Tools and Techniques for Moderation 09:06 Coping Mechanisms and Emotional Awareness 16:21 Cultural Perspectives on Drinking 16:59 Moderation Management: Past and Present 21:16 Millennials and Changing Drinking Habits 21:32 Mental Health and Alternative Vices 22:34 The Imperfection of Rehab Programs 23:03 Exploring Moderation and Tools for Success 25:28 Personal Experiences and Strategies 31:47 Social Dynamics and Drinking 36:58 Final Thoughts and Advice…

1
Exploring Alcohol’s Impact on Women’s Health with SEEK Founder Katie Gary 43:43

26 weeks önce43:43

43:43

Are you looking to drink less or change your relationship with alcohol for a healthier lifestyle? In this episode, Erica sits down with Katie Garry, founder and CEO of SEEK Health, to dive deep into how alcohol affects women's health. Katie shares her personal journey that led to the creation of SEEK—an at-home testing service that reveals how alcohol impacts key health areas like gut health, mental well-being, and even skin. This episode is packed with insights on how SEEK empowers women to make personalized, informed decisions about their alcohol consumption. Tune in to learn how you can take control of your health and drink smarter! To get started, go to https://www.seekhealthtest.com/ and take the quiz! Use code SHAMEOVER30 for 30% off any Seek order! Follow Seek on Instagram @seekhealthtest Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me or https://stan.store/ShameOver 00:00 Introduction and Guest Welcome 00:35 Katie's Journey to Founding Seek 02:14 The Impact of Alcohol on Women's Health 04:45 Personal Experiences and Reflections 09:11 Exploring Non-Alcoholic Alternatives 15:48 Functional Beverages and Lifestyle Changes 21:43 Rediscovering Confidence Without Alcohol 22:15 Navigating Social Circles and Friendships 24:44 Strategies for Socializing Without Alcohol 27:22 The Impact of Alcohol on Health and Society 34:34 Finding New Social Activities 35:50 Personalized Health Insights and Final Thoughts…

1
Sobriety vs Moderation: What's best for you? 46:30

34 weeks önce46:30

46:30

Welcome back to ShameOver! In this episode, we delve deep into understanding and exploring a balanced relationship with alcohol. Discover what moderation looks like, what it means to you, and its feasibility. Sobriety vs Moderation: What's best for you? I share my personal experiences and insights from the drinking pandemic period when options for those seeking to drink less were pretty non-existent. Learn the importance of self-awareness, mindful drinking, and the benefits of avoiding extremes. This episode provides practical guidance on defining moderation for yourself, avoiding the all-or-nothing approach, mitigating guilt and shame, and understanding the long-term benefits of balanced drinking. Whether you're considering sobriety, aiming for moderation, or simply curious, join us for an insightful journey towards a healthier relationship with alcohol. Let's connect! www.shameover.me @losethehangover (FB + IG)…

1
Building Momentum: How Consistency Transforms Your Life 33:40

35 weeks önce33:40

33:40

Consistency: The Key to Building Healthy Habits In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining healthy habits, whether it's about reducing alcohol intake or creating new routines. She emphasizes the importance of showing up regularly, setting clear and actionable goals, and making small, manageable changes. Erica shares her tips on maintaining momentum, dealing with setbacks, and the power of visual reminders and accountability. Tune in for practical advice on staying committed and achieving lasting success in your personal growth journey. Join the FREE Journal Challenge today and start showing up consistently NOW. https://stan.store/ShameOver/p/free-30day-journaling-challenge Have a burning question or interested in being on the show? Get in touch now! You deserve it. You are worth it. Your future self thanks you. Cheers! 00:00 Introduction and Welcome 00:04 The Importance of Consistency 03:36 Building Momentum and Commitment 08:49 Setting Clear Goals 14:32 Tracking Progress and Celebrating Milestones 25:18 Self-Care and Flexibility 30:15 Final Thoughts and Farewell…

1
From Anxiety to Acceptance: My 20-Year Reunion Story 16:10

37 weeks önce16:10

16:10

Overcoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection In this episode of ShameOver, we dive into the journey of attending my high school reunion after 20 years. Host, Erica Mallery, shares her personal experiences leading up to the event, the anxiety and insecurities that surfaced, and how she navigated them mindfully. She emphasizes the importance of building a healthier relationship with alcohol through moderation and mindfulness, and shares practical tips on handling social settings without falling back into old habits. Join us for valuable insights on self-acceptance, connection, and finding peace with your past. Learn more about ShameOver at ShameOver.Me or check out My Stan Store…

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