Why You Are Not Your ADHD (Plus Side Quests for Nerd Tangents and the Holidays)

ADHD Adultish

In this episode of ADHD Adult(ish), we’re diving into the chaos of ADHD, the holidays, and how to separate who you are from your symptoms. Inspired by a morning of weightlifting, Dungeons & Dragons, and some good old-fashioned ADHD tangents, we explore:

• Why we call ADHD “ADHD Man” in our house — and how it helps explain symptoms to kids and adults alike.
• The importance of understanding ADHD as a reason (not an excuse) for certain struggles.
• How to separate your ADHD symptoms from your identity and why this shift matters for self-kindness and growth.
• ADHD, the potential overwhelm of the holiday season, and protecting your mental health.

Plus, a Leroy Jenkins reference and a shoutout to the legendary chaos gremlin Sam Riegel. 🎲✨

Key Takeaways:

• ADHD symptoms don’t define who you are — they’re just a part of how your brain works.
• Learning to see ADHD as separate from yourself can make it easier to forgive mistakes, ask for help, and find strategies that work for you.
• Protecting your mental health during chaotic times (like the holidays!) is essential.

Links:

• Critical Role YouTube Channel
• Sign up for ADHD tips and updates

Let’s Connect!

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💌 Email me at [e-mail] or find me on Instagram @adhdadultish to share what resonated — or just to geek out about your favorite brand of nerdy awesomeness.