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36: Subconscious Self-Sabotage is Holding You Back
Manage episode 444011117 series 3606153
İçerik Rosie Burrows tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosie Burrows veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I continue talking about self-sabotage this week, as I guide you through a simple (but powerful) exercise to identify HOW you are self-sabotaging, WHY you are self-sabotaging, and how to overcome it.
Recommended Resources:
Podcast Episodes:
Lisa Lahey on Immunity to Change Part 1 of 2 and Lisa Lahey on Immunity to Change Part 2 of 2
Lisa Lahey coaches Brené Brown through the Immunity to Change framework.
How to Speak so That People Listen: #1 Rule for Getting the Support You Need
A deep dive into how our different frames of reference impact how we interpret and react to situations.
Books:
Untamed by Glennon Doyle
An easy to read memoir following how Glennon Doyle broke free from society’s restrictions and her people pleasing tendencies to live a life of feeling and joy.
Immunity to Change by Robert Kegan and Lisa Lahey
The book that inspired this workshop.
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