#95 – Stuck in the Past? How Dwelling on Failure Hurts Your Performance

Sport Is Life

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Episode Summary:

In this episode, Ian Hawkins dives into the detrimental effects of dwelling on past failures and how they can hold you back from consistent success. Ian explains why our brains are wired to focus on the negative and how this pattern affects mindset, performance, and results. Ian shares practical strategies for breaking free from this cycle, including self-awareness techniques, journaling, and reframing past experiences. He also introduces a performance meditation to help listeners build a high-performance mindset.

If you're ready to stop letting past failures define your future, this episode is a must-listen.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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