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Ep 5. The Best Way to Lose Weight? Lift Weights! ft. Judith Barrass | Big Fellas Weight Loss Podcast
Manage episode 441345273 series 3594615
İçerik Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Big Fellas Weight Loss for Men Podcast, Darren and Mark chat with Judith Barrass, a sports therapist and rehab specialist with decades of experience in fitness and weight loss.
Judith reveals why lifting weights is the most effective way to shed pounds, debunking the myth that walking alone is enough. The conversation dives into key topics like food, nutrition, training, and how alcohol impacts your weight loss journey.
Don't miss this insightful episode filled with expert advice for men looking to get stronger, fitter, and healthier.
You can find out more about Judith on her website here: http://www.judithbarrass.co.uk/
And don't forget to check out our podcasts website here: https://bigfellaspodcast.com/
Subscribe now for more insights on men’s health, fitness tips, and motivational stories from the Big Fellas!
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