Ep. 33 | Eating for Success: How What You Eat Impacts Your Business Performance with Sharon McCaskill

Structure and Soul Podcast

The podcast episode features a dynamic conversation between Shanel and nutrition expert Sharon McCaskill, focusing on the often-overlooked impact of nutrition on personal and professional performance.

As a registered dietitian, Sharon specializes in helping individuals with gluten sensitivities, providing them with strategies to optimize their health without compromising their lifestyle. Throughout their discussion, Sharon shares insights on how dietary choices can influence overall well-being, particularly in high-stress environments like entrepreneurship. They explore the complexities of gluten intolerance, highlighting how it can manifest in symptoms that disrupt daily life, from fatigue and digestive issues to mental fog and irritability.

Shanel and Sharon dig into the practical implications of nutrition for busy professionals and parents. They discuss common pitfalls that individuals face when trying to maintain a healthy diet amidst their hectic schedules, such as skipping meals or resorting to unhealthy convenience foods. Sharon emphasizes the importance of understanding one’s body and recognizing the signs of nutritional deficiencies, which can often be mistaken for mere stress or aging.

The conversation also touches on behavior change, as Sharon explains that knowledge alone is insufficient; individuals need support and actionable strategies to implement lasting dietary changes. She provides tips on how to incorporate nutritious foods into daily routines without overwhelming oneself, encouraging listeners to prioritize their health as a foundation for success.

As the episode unfolds, Sharon reflects on her personal journey from higher education into the field of nutrition, driven by her experiences with her husband’s health challenges related to celiac disease. This pivotal moment not only informed her career path but also instilled a deep desire to assist others facing similar struggles. The episode concludes with a compelling message about the necessity of proactive health management and the role of nutrition in achieving both personal fulfillment and professional excellence.

Listeners are invited to consider how their dietary choices can directly impact their performance and well-being, empowering them to make informed decisions that align with their business goals.

Key Takeaways:

• The gut-brain connection is real, and stress can significantly impact your gut health.
• Nutrition is vital for high-achieving individuals, especially in stressful business environments.
• Behavior change is critical in nutrition, as many clients know what to eat but struggle to do it.
• Sharon's personal experience with her husband's health challenges inspired her to pursue nutrition.
• Overwhelmed parents often need support in making healthy dietary changes for themselves and their families.
• Networking with medical professionals can be challenging, but it's essential for client referrals.

Connect with Sharon:

• mccaskillnutrition.com
• thehelpfulgf.com

About the Host: Shanel Evans is a business strategist and coach who helps entrepreneurs shatter revenue ceilings and attract their dream clients through client attraction and social media strategies. Known for her "red pen" moments, Shanel offers feedback that helps entrepreneurs course-correct while staying true to their goals, delivered with love.

Where to Find Us:

• Host Website: www.shanelevans.com
• Apply to be a Guest: www.structureandsoulpodcast.com
• LinkedIn: Shanel Evans

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