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117: Exploring the Essence of Joy: A Journey Within
Manage episode 432998286 series 3591753
As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years.
𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬
- A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude Lyons shares her unexpected reaction when drawing a hummingbird oracle card during a retreat meant to explore joy.
- Reflecting on Joy: Dr. Lyons delves into her past, realizing that joy had been scarce in her family of origin. This prompts her to question her relationship with joy and its place in her life.
- The Neglected Emotion: Despite being recognized as one of our basic emotions, joy remains one of the least studied human emotions, making it a relatively unexplored aspect of psychology.
- Distinguishing Joy from Happiness: Dr. Lyons highlights the distinction between joy and happiness. While happiness is a general sense of well-being, joy is a spontaneous, momentary emotion often triggered by awe-inspiring or heartwarming experiences.
- A Call to Reflect: This episode invites listeners to contemplate their own relationships with joy, its significance in their lives, and how they can cultivate more of it on a daily basis.
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24
168 bölüm
Manage episode 432998286 series 3591753
As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years.
𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬
- A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude Lyons shares her unexpected reaction when drawing a hummingbird oracle card during a retreat meant to explore joy.
- Reflecting on Joy: Dr. Lyons delves into her past, realizing that joy had been scarce in her family of origin. This prompts her to question her relationship with joy and its place in her life.
- The Neglected Emotion: Despite being recognized as one of our basic emotions, joy remains one of the least studied human emotions, making it a relatively unexplored aspect of psychology.
- Distinguishing Joy from Happiness: Dr. Lyons highlights the distinction between joy and happiness. While happiness is a general sense of well-being, joy is a spontaneous, momentary emotion often triggered by awe-inspiring or heartwarming experiences.
- A Call to Reflect: This episode invites listeners to contemplate their own relationships with joy, its significance in their lives, and how they can cultivate more of it on a daily basis.
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24
168 bölüm
Tüm bölümler
×1 162: Navigating Parenthood and Mental Health with Dr. Emily Guarnotta 48:55
1 161: Breaking Myths: Navigating Adoption and Trauma with Anna Maria DiDio 55:03
1 160: Transforming Tradition: Personal Growth and Family Evolution with Gabriel Piemonte 54:59
1 159: A Year of Gratitude, Growth, and New Beginnings 17:46
1 158: Reclaiming Joy, Gratitude, and Growth with Mariya Shiyko 56:58
1 157 The Longevity Formula: The Medicine of Aging, Ayurvedic Longevity, and Owning Your Power with Dr. Avanti Kumar-Singh 57:51
1 156: Unleashing Your Song: Self-Care, Authenticity, and Memoir with Marnie Marmet 52:00
1 155: Experiencing the Sacred: Finding the Mystical in Everday Life with Mirabai Starr 1:06:41
1 154: Birthdays, Beginnings, and the Beauty of Gratitude 29:00
1 153: The Light Work: Healing the Self and Healing the World with Jessica Zweig 54:47
1 152: Courage To Love, Transforming Racism, and Building Community with Dr. Dominica McBride 57:35
1 151: Parenting with Pride: Love, Support, and Growth for LGBTQIA+ Teens with Heather Hester 58:16
1 150: Facing Grief and Embracing Joy: Parenthood, Authenticity, and Coming Out with Jamie Engelhardt 59:00
1 149: Redefining Darkness: Cultural Wisdom and Feminine Power with Dr. Gertrude Lyons 25:31
1 148: Mothering Yourself, Creating Aligned Community, and New Narratives with Amri Kibbler 54:49
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