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Ep. 3: Transforming My Health & My Life with the 21 Day Reset!
Manage episode 442902522 series 3584455
İçerik John Matuz tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John Matuz veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
🚀 Join me, John Matuz, on my journey to become the best version of myself through the Better Man Show. In this episode, Al Morentin introduces his 21-Day Reset program designed to improve my overall health and well-being.
Goal: My goal with the 21 Day Reset is to get healthy, lose weight, improve sleep, and basically prepare my body, mind, and soul for my journey ahead.
🔑 KEY TAKEAWAYS:
- Learn about the three phases of the 21-day reset: reset, release, and rejuvenate
- Discover the benefits of transitioning to a healthy plant-based diet
- Understand how the program helps release toxins and burn fat effectively
- Gain insights on the recommended exercises and supplements for the program
- Explore the emotional and physical transformations experienced by past participants
- Adventures Planned for Future Episodes
🎧 Tune in now, and let's hit the reset button together! Make sure to like, comment, and subscribe so you never miss an episode.
📚 CHAPTERS:
00:00 Introduction
00:39 Meet Al
01:10 21-Day Reset Overview
01:45 Benefits Explained
02:35 Program Structure
05:12 Toxin Release
06:21 Training Tips
07:24 Foundation Building
09:32 Longevity and Impact
10:15 How to Participate
13:55 Program Mindset
16:46 Supplements Overview
22:30 Spirulina & Chlorella
29:25 Final Thoughts
🔗 CONNECT WITH MY FIT LIFE:
Website: https://myfitlife.net
YouTube: https://youtube.com/myfitlife
Questions: [email protected]
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🎯 LET'S GET SOCIAL:
YouTube: https://www.youtube.com/@TheBetterManShow
Facebook: https://www.facebook.com/profile.php?id=61561630417660
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