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Practice This Positive Self-attitude to Overcome Physician Stress
Manage episode 442982985 series 3580497
İçerik Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
What if the way you talk to yourself could transform your well-being? In this episode, we’ll talk about the powerful practice of self-compassion, showing how it can reduce burnout and boost resilience for physicians. Learn practical tips to shift from self-criticism to kindness and how these simple changes can lead to profound results. Curious how self-compassion can change your life? Listen now and start your journey toward a more compassionate inner dialogue!
Key Takeaways To Listen For
- A surprising tool physicians can use to transform their mindset and well-being
- How changing a few simple words in your self-talk can change everything
- Ways a powerful mental shift helps ease emotional exhaustion
- What does it really mean to be resilient?
- How a small shift in thinking can create a big impact on your mental health
Resources Mentioned In This Episode
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
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