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#1 | Moment - 5 Minute Calming Breathwork Sequence Led By Jamie Clements
Manage episode 421879158 series 3572780
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5 MINUTE BREATHWORK EXPERIENCE
Unlock the secrets to a calmer, more focused version of yourself with the transformative power of breathwork.
Our latest conversation with a renowned breathwork expert not only leaves you with a sense of peace but provides you with practical tools to manage stress on the spot.
As my co-host Joe and I delve into the intricacies of how our nervous system responds to different breathing techniques, Jamie Clements leads us—and you, our listeners—through a live session that is as enlightening as it is grounding.
We go through exercises such as the physiological sigh, extended exhale breaths, and box breathing. These simple yet potent patterns hold the key to instantly shifting your mental state to a calmer state.
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✅ About Anxend
We work with families to help them understand and overcome the impact of mental health struggles.
If you want to work with us and find out more about what we do:
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✅ What do all of these conditions have in common?
School refusal,
Anxiety or depression,
School or social performance is affected negatively,
Unexplained tantrums,
Withdrawing from society,
Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia
Unexplained aggression and violence,
Bedwetting and bladder control,
Sleep problems,
Bedtime becoming a challenge
Answer = Anxiety!
#anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist #breathworkwalkthrough #breathworkexercise #boxbreathing #psychologicalsigh #nervoussystem
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