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Overcoming Burnout
Manage episode 446393315 series 3570411
İçerik Megan Abbott and Trifecta Collective tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Megan Abbott and Trifecta Collective veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, and prevent it. She delves into the symptoms of burnout, including physical, mental, and emotional signs, and offers practical strategies for recovery and resilience. Emphasizing the importance of self-care, setting boundaries, and nervous system regulation, Megan provides listeners with actionable steps to fill their cups and maintain their well-being in a demanding world.
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