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Eyes On - Let’s Break Down Screens
Manage episode 437811938 series 3569650
İçerik Dr. Meenal Agarwal tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Meenal Agarwal veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Screen time is affecting everyone - including adults and children. It’s taking over our entire lives. When is enough enough? In this solo episode, Dr. Meenal uncovers her perspective on screen time, including examples from the heavy screen usage she sees with her patients. Hear the startling stats about screen time and social media usage, the effects screens have on our physical and mental health, the impact screen time has on productivity and work-life balance, the best time of the day to be screen-free and do a Digital Detox, and Dr. Meenal’s recommendations for managing screen time in a healthy way. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
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