))
Sixtysomething Podcast Episode 11 - Diet, Weight Loss and Ozempic--oh my
Manage episode 422445109 series 3568572
İçerik Grace Taylor Segal tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Grace Taylor Segal veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Diet, Weight Loss and Ozempic
In this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties.
She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication.
She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues.
Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise.
She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.
Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.
Contact Info
Grace Taylor Segal
Email: grace@gracetaylorsegal.com
Facebook: 60something Page
(https://www.facebook.com/profile.php?id=61553062496332)
Instagram: @60somethingpod
Facebook Group: 60Something Pod
https://www.facebook.com/groups/1665326354000332
(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)
Links
Sixtysomething Podcast - Episode 11 - NOTES
https://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharing
Book Recommendations:
o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.
o "The Obesity Code: Unlocking the Secrets of Weight Loss"
o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"
o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"
o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"
o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.
o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.
o "Why We Get Fat: And What to Do About It" by Gary Taubes.
o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.
o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.
o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.
o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.
o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating" by Walter Willett and P.J. Skerrett.
o "The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight" by Alison Kerr.
o "The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting" by Julie M. Simon.
o "Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond" by Chris Crowley and Henry S. Lodge.
o "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight" by Valter Longo.
Article Recommendations
o "Ozempic: The Latest Findings on Its Use for Weight Loss" from Healthline.
o "Eating Well in Your 60s and Beyond" from AARP
o National Institutes of Health (NIH): “Nutrition for Older Adults”
o Mayo Clinic: “Weight Loss After 60: The Realities”
o "Mindfulness-Based Interventions for the Treatment of Eating Disorders" from the National Center for Biotechnology Information (NCBI)
o "The Science and History of Fasting" by Dr. Jason Fung (Diet Doctor)
o "Intermittent Fasting for Beginners" (Diet Doctor)
o "Autophagy: The Real Way to Cleanse Your Body" by Dr. Jason Fung (Medium)
o Mediterranean Diet: A Heart-Healthy Eating Plan - Mayo Clinic
o Intermittent Fasting: What is it, and how does it work? - Johns Hopkins Medicine
o "The Psychology of Eating: From Healthy to Disordered Behavior" from Psychology Today.
o "Understanding Emotional Eating and How to Stop It" from Healthline.
o "Mediterranean Diet 101: A Meal Plan and Beginner's Guide" from Healthline.
Credits
Sixtysomething Theme Song
Music & lyrics by Lizzy Sanford
Vocals by Lizzy Sanford
Guitar: Lizzy & Coco Sanford
Timestamps:
00:00 Welcome
00:31 Podcast Evolution and Announcements
02:47 Introduction to This Week's Topic
05:34 Personal Struggles with Weight
07:22 Understanding Emotional and Social Eating
08:54 Childhood Influences on Eating Habits
17:08 Modern Diet Strategies and Challenges
21:44 Ozempic: A Personal Experience
26:00 Concluding Thoughts and Future Plans
15 bölüm
Paylaş
