14: Amie Barsky - Top Secret for a Vibrant Life: 3 Must-Knows to Get There

I Come First!

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In this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal journey and professional insights as a Nervous System And Trauma Master Coach, emphasizing the need to take ownership of one's life and build a deep relationship with oneself.

She discusses the significance of understanding and processing stored experiences in the body, challenging limiting beliefs, and fostering patience and faith in the healing process. If you are ready to let go of lingering self-doubt, anxiety or burnout, this episode is perfect to get you started!

What We Explored This Episode

02:00 - Stepping Away From Interviews

03:43 - Living A Vibrant Life

05:03 - Core Theme: Inner Work

06:24 - The Connection Between Healing And Willingness

09:33 - Building Trust Within Body

10:25 - Unlocking A Level Of Intimacy With Self

Memorable Quotes

"Our bodies don't measure the experiences. They just store the experience. Your body doesn't understand what was a big experience or a minor experience.”

"Healing requires willingness—the willingness to challenge your basic beliefs of who you think you are. Whether it's people-pleasing tendencies, self-doubt, anxiety, or past trauma, all of it is connected."

"It's so important to understand that it's you building a relationship with yourself and your inner child, all the versions of you, to create that safety, to say, 'I am worthy, period. I add value to the world just by being me, period.'"

Connect With Amie

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

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