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Menopause Rage: When You Don’t Recognise Yourself
Manage episode 438231355 series 3566042
İçerik Tamsin Broster tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tamsin Broster veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I recorded a chat with Emily Spilman for her community and decided to share it here on the podcast as rage is such a common symptom and I dont think its talked about enough.
We share our personal experiences and exchange notes on how we have got through it with young kids, partners and work. I open up about how the perimenopause affected my family life and led to a complete collapse of my career. We discuss how to cope if this is what you are experiencing too, the importance of self-care, setting boundaries, and getting support from partners and loved ones.
key topics we discuss;
Menopause, rage, self-image, self-worth, self-confidence, relationships, career, support, boundaries, self-care
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