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Your Window of Tolerance: The Key to Thriving in Parenthood
Manage episode 419308496 series 3563658
İçerik Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor, Jen Cuttriss - Sleep Thrive Grow - Baby, Parent Sleep Coach, and Mindset Mentor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor, Jen Cuttriss - Sleep Thrive Grow - Baby, Parent Sleep Coach, and Mindset Mentor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Thriving Parenting, I explore the concept of the window of tolerance, originally coined by Dr. Dan Siegel, explaining it as the optimal state of arousal where individuals can best support their mental health, well-being, and emotional regulation.
The discussion covers the impacts of being outside this window, in either a hyper or hypo-aroused state, and their effects on parenting. I shared personal examples and emphasizes the importance of self-awareness, mindfulness, and self-care in expanding one's window of tolerance to better manage parenting stressors and challenges. Strategies such as mindfulness, proper nutrition, exercise, and sleep are highlighted as ways to maintain and widen the window of tolerance, alongside an exploration of self-care techniques tailored for hyper and hypo-arousal states.
For more information on this topic, head to the show notes: Episode 11 Show Notes
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