Got Me Feelin' Emotions

Unapologetic & Uninterrupted with Dr. Michelle Sadrena Pledger

Welcome to the second episode of Unapologetic & Uninterrupted with your host, Dr. Michelle Sadrena Pledger! In "Got Me Feelin' Emotions," we dive into the exploration of honoring and expressing our emotions. Driven by the belief that emotions are an essential part of the human experience, we explore the spectrum of comfortability, drawing inspiration from various sources like the Conscious Leadership Group, Elena Aguilar, and Brene Brown.

Drawing on Mariah Carey's "You Got Me Feelin' Emotions" and Johnny Cash's "Hurt," the episode emphasizes the importance of acknowledging both highs and lows. Dr. Pledger encourages listeners to craft conditions for comfortable emotions to emerge and develop emotional literacy, viewing emotions as messengers. The episode concludes with mindset mantras, a skill set called Human Experience GPS (Notice, Name, Navigate), and a tool set to liberate emotions. You can access your LIBERATE YOUR EMOTIONS! Living for Liberation 3S Toolset by clicking the link. Let the journey to emotional liberation begin or continue today!

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• Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com

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