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4 Simple Ways to Gain More Time For Yourself and Convo Prompts to Make Healthy Boundaries with Friends
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İçerik Megan Waldrep tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Megan Waldrep veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Happy New Year everyone! A perfect time to sit back and take a bird’s eye view of the positive experiences you had in 2024 and what you want to bring into 2025.
In this episode, I share:
- 4 simple ways to gain more time when you think you have no time.
- 1 controversial way to make time for yourself.
- 2 hard conversations with friends that helped me set healthy boundaries (and prompts if you want to set them, too!).
Here’s to our growth and bringing more ease into our lives. Let’s Dive In!
Show Resources:
POCF Episode: 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime. (Apple and Spotify)
True Story: When a Friend Flirts With Your Man
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