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Episode 21: Honoring Your Feelings with Lisa Wilkinson
Manage episode 407486064 series 3561043
İçerik Pat Sanders and Dr. Pat Sanders tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Pat Sanders and Dr. Pat Sanders veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We must take time for ourselves. Right? Lisa Wilkinson addresses self-care for university women and other clients. She is a wife, new mom and licensed couples and family therapist and consultant.
Lisa is the Executive Director of Life, Mind, Wellness & Associates Therapy Group. A recent spin-off is her Behavioral Health and Wellness Consulting business, at which she trains other clinicians on how to start their own practices.
In this episode, Lisa shares takeaways that benefit all of us.
- How to handle high-pressure and stressful jobs.
- How to honor your feelings.
- Ways to destress and relax.
- Motivation to acknowledge your own accomplishments.
- How to establish “sabbath” time for yourself.
You can find her at:
LinkedIn: linkedin.com/in/lisa-m-wilkinson-lmft-369588b
Twitter: lisamwilkinson
For all of Dr. Pat's episodes and blogs posts visit her website at:
linkedin.com/in/pat-sanders-ph-d-ba43611
https://www.instagram.com/drpatsanders/
https://www.facebook.com/drpatsanders1
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