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Mini-Ep. 001: The Top 3 Ways Lauren Manages her ADHD
Manage episode 407461057 series 3560519
İçerik The Wavy Brain, Lindsay Binette, and Lauren Ascher tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Wavy Brain, Lindsay Binette, and Lauren Ascher veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In our first mini-episode, Lauren shares the top 3 ways she manages her ADHD. For Lauren, it is absolutely essential to get enough sleep each night for her brain to function. She also needs breaks during the day where she does short enjoyable activities that give her dopamine hits. Finally, she manages sensory overload by splitting up her two kids and spending one-on-one time with each as much as possible. Everyone is unique, but these three practical tips will hopefully bring more ease into your life.
Mentioned in this Episode:
Laurenascher.com | @ADHDCoachLaurenAscher (IG)
thewavybrainpodcast.com | @thewavybrainpodcast (IG)
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