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Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis
Manage episode 407461025 series 3560519
İçerik The Wavy Brain, Lindsay Binette, and Lauren Ascher tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Wavy Brain, Lindsay Binette, and Lauren Ascher veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body.
Kristen’s website: www.souleft.com
Instagram: https://www.instagram.com/kristen.curtis.eft/
LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/
Tapping points visual: HERE
Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.
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Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com
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