54: Creating and Embracing Boundaries in the Workplace

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

Player FM - Internet Radio Done Right

bir yıl önce eklendi

İçerik Dr. Cherie tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Cherie veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

On the Bus with Troy Vollhoffer

1
From Backroom Bars to Broadway with Dustin Lynch 36:27

21 gün önce36:27

Daha Sonra Çal

Listeler

Beğen

Beğenildi

36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

1 yıl önce 21:44

MP3•Bölüm sayfası

Resources

https://www.nationalhumanservices.org/ethical-standards-for-hs-professionals

Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis

The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

63 bölüm

#Dr Cherie

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

54: Creating and Embracing Boundaries in the Workplace

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Resources

https://www.nationalhumanservices.org/ethical-standards-for-hs-professionals

Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis

The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

63 bölüm

#Dr Cherie

Semua episod

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
58: Taking My Own Advice and Prioritizing Radical Self-Care 7:34

1 year önce7:34

7:34

It's been an incredible 14 months of podcasting, and I am so proud of the work we have done here so far. In the spirit of taking my own advice, there are things in my own life that need more of my attention and to take a higher priority. Therefore, it's time to step back and take a break from the podcast. But rest assured, my friends, that I am definitely coming back. This episode is not a goodbye - it's see you soon. And in the meantime, please enjoy the content library we've built here of more than a year of content around radical self-care both personally and professionally. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
57: The Power of Rest and Downtime: Exploring the benefits of rest and downtime for professional success 18:10

1 year önce18:10

18:10

Rest and downtime are important for professional success, well-being, and preventing burnout. Dr. Cherie discusses how prioritizing rest through various means like meditation, breaks, and scheduling downtime can improve mental health, creativity, decision-making, and physical health, ultimately leading to greater productivity, job satisfaction, and long-term sustainability in your career. Resources: https://www.apa.org/monitor/2019/01/break Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
56: Holistic Time Management: Exploring strategies for managing time in a way that prioritizes Radical Self-care 24:26

1 year önce24:26

24:26

In this episode, Dr. Cherie explores strategies for managing time in a way that prioritizes self-care, including tips for avoiding burnout and maintaining a healthy work-life balance. Resources Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
55: The Art of Saying No 26:59

1 year önce26:59

26:59

This week, Dr. Cherie is discussing the power of saying no and the impact it can have on your personal life, including tips for gracefully declining requests and managing expectations. Mastering the art of saying no is crucial for maintaining a healthy work-life balance, managing priorities, and avoiding burnout. Resources https://www.linkedin.com/pulse/mastering-art-saying-key-skill-workplace-success-rajdeep-dutta Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
54: Creating and Embracing Boundaries in the Workplace 21:44

1 year önce21:44

21:44

In this episode, Dr. Cherie discusses the importance of establishing and maintaining boundaries in human service work through setting clear policies and procedures, training staff on ethics and best practices, and setting personal boundaries to prevent burnout and promote a healthy work-life balance. Resources https://www.nationalhumanservices.org/ethical-standards-for-hs-professionals Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
53: What is Radical Professional Self-Care? Maintaining Wellness in the Workplace 21:35

1 year önce21:35

21:35

This month, Dr. Cherie is talking about radical professional self-care and how this contributes to your overall well-being. Resources The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It - Valerie Young Ed. D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
52: Radical Self-Care is also Community and Collective Care: The intersection of individual and collective well-being and engaging in community care as a form of self-care 17:48

1 year önce17:48

17:48

Have you ever considered the intersection of individual and collective well-being? In this episode, Dr. Cherie is exploring the concept that engaging in community care is a form of radical self-care, including social support, shared resources and responsibilities, cultural and emotional nourishment, reciprocity, and so much more. Resources from this episode: Community: The Structure of Belonging By Peter Block Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
51: Personal Development is Radical Self-Care: Continuous learning and growth for self-care and setting and achieving personal goals 14:11

1 year önce14:11

14:11

This week, Dr. Cherie is discussing the importance of radical self-care for human service professionals through continuous learning, personal development, goal setting and implementing customized self-care strategies to prevent burnout. Dr. Cherie emphasizes that organizations need policies and support for self-care practices to trickle down to staff to avoid high turnover rates due to burnout. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
50: Resilience and Coping Strategies: Building resilience through self-care and coping with challenges in a healthy way 22:52

1 year önce22:52

22:52

Resilience is the ability to bounce back from challenges, adapt to adversity and grow stronger in the face of difficulties. And of course, these are things that will grow and enhance over time. In this episode, Dr. Cherie is sharing tactics and strategies to build resilience this year through radical self-care practices and coping with challenges in a healthy way. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
49: Introduction to Radical Self-Care: Defining radical self-care and differentiating it from conventional self-care practices 38:42

1 year önce38:42

38:42

In this episode, we're diving deep into the topic of radical self-care, especially for my fellow human service professionals out there. As we all know, this work can be draining if we aren't pouring back into ourselves. I want to have an honest chat about burnout and how we can shift our mindsets to prioritize our well-being before we get to that point. We'll be talking about setting boundaries to reclaim your time and energy, as well as the importance of rest. I'll be sharing some of my own experiences over the past year and how focusing more on self-care has helped me show up better for my clients and my loved ones. My goal is that by the end of our conversation, you feel motivated and equipped to start practicing some radical self-care techniques of your own. Book for January: Soul Healing: A Guided Journal for Black Women - Prompts to Help You Reflect, Grow, and Embrace Your Power By Sharron Lynn Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
BONUS REPLAY: Myth or Real Talk: The Truth About Human Trafficking 23:18

1 year önce23:18

23:18

In this episode, Dr. Cherie is exploring myths and real talk about human trafficking. Remember, even after Human Trafficking Prevention Month ends, the work never stops. Let's keep this dialogue going. Let's keep this support going. Let's keep this education going. Reach out to Dr. Cherie on Instagram and tell her what you've learned this past month and what you've been inspired to do as a result of what you've heard. Books Human Trafficking Around the World: Hidden in Plain Sight By Stephanie Hepburn and Rita J. Simon Human Trafficking 101: Stories, Stats, and Solutions By Amy Joy Sex Trafficking: Inside the Business of Modern Slavery By Siddharth Kara Girls Like Us: Fighting for a World Where Girls are not for Sale By Rachel Lloyd Resources https://humantraffickinghotline.org/en https://polarisproject.org/human-trafficking/ http://www.endslaverynow.org/ Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
BONUS REPLAY: Human Trafficking Prevention & Modern-Day Slavery 26:19

1 year önce26:19

26:19

January is Human Trafficking Prevention Month, so for the next few weeks, we'll be talking about joining the fight and spreading awareness of human trafficking, slave labor, child trafficking, sex trafficking, and more. Resources: DHS - Blue Campaign - One Voice. One Mission. End Human Trafficking https://www.dhs.gov/blue-campaign/what-human-trafficking National Human Trafficking Hotline https://humantraffickinghotline.org/en The Polaris Project https://polarisproject.org/human-trafficking/ U.S. Department of Labor - Bureau of Labor Affairs - List of Goods Produced by Child Labor or Forced Labor https://www.dol.gov/agencies/ilab/reports/child-labor/list-of-goods National Center for Missing and Exploited Children https://www.missingkids.org/ourwork/impact#childsextrafficking Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
BONUS REPLAY: The History of Black History Month 17:23

1 year önce17:23

17:23

Have you ever wondered why February, the shortest month of the year, is the month we celebrate Black History Month? Well, research shows historical significance around why February is Black History Month. This month on The Passionate Stewardship Podcast, we are going to honor and celebrate the contributions and accomplishments of our exceptional ancestors who paved the way for us to do the human services work we do today and speak to some 'Passionate Stewards' who are doing some life-changing work and representing their community and culture in remarkable ways. Resources: https://www.womenshistory.org/education-resources/biographies/mary-church-terrell https://asalh.org/about-us/about-black-history-month/ Books for the Week: A Colored Woman in White World By Mary Church Terrell Mis-Education of the Negro By Carter G. Woodson My People: Five Decades of Writing About Black Lives By Charlayne Hunter-Gault The 1619 Project By Nikole Hannah-Jones Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
BONUS REPLAY: Educating the Community about Human Trafficking with guest Melinda Sampson 35:05

1 year önce35:05

35:05

Today's episode is an interview with Melinda Sampson, Community Outreach Coordinator with NC Stop Human Trafficking. She's sharing insights into the problem of human trafficking and resources available for victims and advocates. NC Stop Human Trafficking is an organization on a mission to bring awareness, action, and an ultimate end to human trafficking in the state of North Carolina. Connect with Melinda and NC Stop Human Trafficking www.ncstophumantrafficking.org melinda@ncstophumantrafficking.org Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals

1
48: Building a Culture of Resilience and Support in Non-Profit Organizations 36:37

1 year önce36:37

36:37

We've talked about how to build resilience within your non-profit organization on this podcast over the last few weeks. In this episode, Dr. Cherie is going even deeper on this topic, because building a culture of resilience and support is critical for the well-being of your team and the populations you serve. From work-life balance to mental health resources and flexible work policies, this episode is packed full of tips, strategies, and important information for leaders of non-profit organizations. Grab your notebook and get ready to take some notes! Resources The Business of Giving: New Best Practices for Nonprofit and Philanthropic Leaders in an Uncertain World By Denevr Fredrick The Empathy Revolution: Practical Wisdom to Combat Organizational and Social Loneliness By Chris Meroff Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

500+ konuyu dinleyin

$25 PlayStation Store Gift Card [Digital Code]

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Dinlemeye Değer Podcast'ler

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals « » 54: Creating and Embracing Boundaries in the Workplace

54: Creating and Embracing Boundaries in the Workplace

Dinlemeye Değer Podcast'ler

Player FM'e Hoş Geldiniz!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)

Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Hızlı referans rehberi

The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals « »
54: Creating and Embracing Boundaries in the Workplace