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The Most Effective Strategies for Optimizing Your Sleep with Mollie Eastman
Manage episode 407278537 series 3559230
İçerik Dr. Tim Jackson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Tim Jackson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the Boss Body Podcast, host Dr. Tim Jackson interviews Mollie Eastman, founder of Sleep is a Skill. Eastman shares her personal journey with sleep issues, which led her to start her business. They discuss the importance of addressing sleep disorders, the factors contributing to sleep issues, and the long-term effects of poor sleep. Eastman introduces the concept of circadian rhythm entrainment and the role of maintaining a consistent sleep schedule. She also explains the services offered by Sleep is a Skill, including free resources and personalized sleep audits. Eastman emphasizes the significance of sleep for overall health and well-being.
To connect with Mollie Eastman, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/the-most-effective-strategies-for-optimizing-your-sleep-with-mollie-eastman/
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