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1 Community Should Not Be A Grind 23:15
263: How Do You Balance the Holiday Season While Prioritizing Self Care?
Manage episode 448778206 series 3558974
If you don’t take the time for yourself, the time will take itself and go elsewhere.
Sound familiar, especially during the holidays?
Yup, you’re not the only one.
In today’s episode, Erin shares her 4-step strategy for finding balance between giving to yourself and giving to others during the holiday season.
Erin also shares:
- What a “Bliss List” is and why you need to make one
- Why you should start making connections between the times you get sick to what’s going on in your personal and professional lives
- How to give yourself rewards (and actually schedule them) that contribute to your health holistically
If you’re looking for a new way to schedule self care—this is the episode for you.
If you liked this episode, you can keep the party going with:
Show Links:
- Did today’s episode resonate with you? Leave us a review sharing your favorite self care strategy and we’ll send you a free signed copy of I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
- Have another question about self care that we can answer, or a question about something else? Leave us a Speakpipe audio clip and we’ll answer it in an upcoming episode.
- Purchase I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here.
Connect with Erin Diehl x improve it!:
294 bölüm
263: How Do You Balance the Holiday Season While Prioritizing Self Care?
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
Manage episode 448778206 series 3558974
If you don’t take the time for yourself, the time will take itself and go elsewhere.
Sound familiar, especially during the holidays?
Yup, you’re not the only one.
In today’s episode, Erin shares her 4-step strategy for finding balance between giving to yourself and giving to others during the holiday season.
Erin also shares:
- What a “Bliss List” is and why you need to make one
- Why you should start making connections between the times you get sick to what’s going on in your personal and professional lives
- How to give yourself rewards (and actually schedule them) that contribute to your health holistically
If you’re looking for a new way to schedule self care—this is the episode for you.
If you liked this episode, you can keep the party going with:
Show Links:
- Did today’s episode resonate with you? Leave us a review sharing your favorite self care strategy and we’ll send you a free signed copy of I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
- Have another question about self care that we can answer, or a question about something else? Leave us a Speakpipe audio clip and we’ll answer it in an upcoming episode.
- Purchase I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here.
Connect with Erin Diehl x improve it!:
294 bölüm
כל הפרקים
×1 271: Spark Joy, Set Goals: Intentional Leadership Tips that Work 37:39
1 270: Lessons, Laughs & Leadership: improve it! Podcast Year in Review 36:17
1 269: What Are the Most Effective Ways to Navigate Difficult Conversations at Work? A Conversation with Justin Jones-Fosu 39:27
1 268: How Can Top Corporate Leaders Use Negotiation to Drive Unstoppable Success? Unlocking Secrets with Kwame Christian 51:51
1 267: Warning: This Vision Setting Strategy Might Actually Work! 28:04
1 266: What Does It Take for Women to Gain Respect, Power, and Influence in the Workplace? Alison Fragale Spills the Tea 49:09
1 265: Breath Control for Better Decision-Making: A Conversation with Samantha Skelly 41:33
1 264: Want an Easy Five Minute Gratitude Practice You Can Implement Today? We’ve Got Your Back! 28:12
1 263: How Do You Balance the Holiday Season While Prioritizing Self Care? 30:40
1 262: Job Hunting Got You Drained AF? Steal These Top Strategies for Avoiding Burnout with Daisy Auger-Dominguez 46:30
1 261: Empowering Inclusion While Battling Isolation At Work? Here's How to Cope 29:02
1 260: What are the Benefits of Encouraging Men to Practice Mindfulness at Work? 49:13
1 259: What Should You Do When You Start to Outperform Your Boss? 26:03
1 258: Is the Way You Think About Money Holding You Back? Dr. Darnyelle Reveals THE Million Dollar Mindset Secrets 41:50
1 257: What Are the Secrets to Transforming Siloed Teams into Collaborative Powerhouses? 31:20
1 256: How Can Leaders Embrace Career Curves? Insights from 'No Straight Path' Host Ashley Menzies Babatunde 43:47
1 255: What Are the Best Ways to Infuse Fun into Your Teams' Daily Routine? 29:43
1 254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management 47:17
1 253: How Can You 'Yes, And' Transform Your Team's Brainstorming Sessions? 24:34
1 252: How Can Self-Care Lead to Professional Abundance? Insights from Taylor Elyse Morrison 41:54
1 251: What's an LSD Day and Why Are People Obsessed? (Hint: It's Not What You Think) 25:53
1 250: Want to Unlock Your Infinite Potential and Remember Who You Are? Discovering 'The Light Work' with Jessica Zweig 45:25
1 249: Demystifying Diversity with Daralyse Lyons: How Can Embracing Biracial Identity Lead to a More Inclusive Workplace Culture? 46:01
1 248: How Do I Find Freedom Daily? A Candid Look at My Daily Routine 37:20
1 247: Validation vs. Confidence: What's the Real Difference? A Chat with Nicole Kalil 43:20
1 246: Is Your Professional and Personal Freedom Just Five Steps Away? 32:03
1 245: How Does Toxic Leadership Stifle Freedom in the Workplace? Dr. Laura Hambley Lovett Spills the Tea 41:45
1 244: What Leadership Lessons Can You Learn from Parenting a Strong-Willed Child? A Conversation with My Dad 38:27
1 243: What's the Key to Overcoming Perfectionism? Kamini Wood Unveils the Answer 39:21
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