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580: 5 Steps to Meditating for Better Sleep + Less Anxiety (Mindset & Self-Care)
Manage episode 436662296 series 3558923
İçerik Megan Porta tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Megan Porta veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we're going to talk about 5 steps to improve your meditation practice so that you can experience rewards like better sleep and less anxiety.
Meditation has changed my life. That is ever since I learned how to mediate correctly. Because, I imagine like many other people who have given up this mindfulness practice, I was approaching it all wrong. In fact, it was never a priority for me, just something I would try before work calls or meetings and then in a panicked state. This year I changed my approach and I’ll never go back to life without meditation. This year I changed my approach and I’ll never go back to life without meditation. It just makes me a better mom, wife and business owner. Here are the 5 steps I use for successful meditation.
Action Plan:
1 - Play theta waves music before you get settled into your meditation. This will help put you in a relaxing theta brain wave state.
2 - Find a quiet place to sit for 15 to 30 minutes, where you won't be disturbed. Communicate with family members so they know not to bother you during this time.
3 - Establish an anchor, such as your breathing or a mantra, to gently bring your mind back when it starts to wander. Be patient and don’t worry if your mind wonders.
4 - Just be - create space for your mind to rest and clear. Experiment with visualizations like an empty room to help quiet your thoughts.
5 - Continue mindfulness practices throughout the day, such as noticing and releasing any anxious habits like clenched fists or tight shoulders.
Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.
Resources
Meditation Track mentioned in Episode 580
Food Blogger Services – Mika Kinney
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