From Breakdown to Breakthrough: Overcoming Bad Habits Whether You Work in Law Enforcement Or Not!
Manage episode 407179088 series 3558568
In this episode, I dive into the power of habits, particularly how making the good habits obvious and easy to act upon, can be a game-changer during stressful times. Discover how embracing good habits, well within our control, becomes a steady anchor amidst life's uncontrollable storms. You like how I worded that? Ok sorry, back on track... Tune in for actionable strategies!
**Free mental survival quick guide: https://scott-31f04.gr8.com/
**Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm
**101 Health Tips For Police Officers: https://amzn.to/3NDQctm
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