EP297: How to Dial In Your Diet & Nutrition To Achieve Maximum Energy w Daniel Thomas Hind

The New Wave Podcast

The New Wave Podcast: Daily Conversations On Web3.0, Business, Psychology, Psychedelics & More. A Show For People Seeking Spiritual, Psychological And Financial Sovereignty. Hosted By Best-Selling Author, Speaker and Entrepreneur Daniel DiPiazza. Welcome to a brand new special episode of The New Wave Podcast! This episode sees the return of Daniel Thomas Hind. We go in depth into self-optimization, particularly when it comes to your diet, nutrition and lifestyle. Daniel is an expert in the field, having figured out how to get the best performance out of his own body and mind. Daniel offers a coaching program called Evolution Eat through which he helps the others do the same. In this episode, we go over some key topics such as what you should and shouldn’t eat; what types of supplements to take and not to take, and, most importantly: how healthy living is often not about counting calories, but about a specific mindset. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

⌛Timestamps⌛ (05:32) Diet is not just nutrition, but your entire relationship with yourself (08:51) The necessity of self-discipline (18:00) Daniel comes across The Paleo Solution (25:02) Sometimes it's not about the specific foods you eat, but about creating a positive identity (35:28) The word "health" can be a loaded term, people define it in various ways (43:12) You must take your health into your own hands, do not rely on institutions (43:54) The problem of alcohol (50:41) First steps to take when you decide to become healthy (59:33) Seed oils are dangerous (01:03:20) Hydration (01:08:50) A basic supplement stack for someone looking to get healthy (01:14:16) Daniel's coaching program Evolution Eat 180 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 📕 The True Artifact 33 Lessons on Creativity, Purpose, Life and Love https://www.thetrueartifact.com/ | OUT NOW! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 🌎 Connect with Daniel Thomas Hind 🌎 👉EvolutionEat https://evolutioneat.com/about/ 👉IG https://www.instagram.com/danielthomashind/?hl=en 👉LinkedIN https://www.linkedin.com/in/danielthomashind 👉Website https://www.danielthomashind.com/ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 📖 Resources Mentioned 📖 The Paleo Solution: The Original Human Diet ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 🌊 Connect with Daniel 🌊 Access free guides and get early notifications on exclusive drops:

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