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Ashley and Brad Show - ABS 2024-10-02
Manage episode 443311112 series 3558018
İçerik Michael Raffety and Brad Show tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Michael Raffety and Brad Show veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
News; birthdays/events; do you try to bring in everything from your car in 1 trip? Ashley's sfa; word of the day. News; Uber is getting into new ways to transport us; work perks we now want; game: authors narrating their own autobiography. News; how often do you get a new phone?; name your car; game: 3 word movies. News; top 5 countries for adventure; game: just over $1,000 pyramid; goodbye/fun facts....National Pumpkin Seed Day celebrates this tasty and healthy little snack! For centuries, pumpkin seeds have been appreciated for their nutritional values...they offer tons of protein, vitamins, and minerals. In comparison to other nuts and seeds, Pumpkin Seeds are one of the most nutritious plant-based foods. They can be enjoyed in a wide variety of ways: roasted, salted, on top of salads, put them in chocolate chunk cookies, add them to a nut mix or trail mix, use them in hummus, or put them in soups. Studies show that pumpkin seeds can help improve your sleep...the seeds provide an amino acid called ‘tryptophan,’ which is believed to improve sleep.
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