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45. Mental Wellness Series-Exploring Tapping & EMDR with Therapist Liz Whatley
Manage episode 407124257 series 3557972
İçerik Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Our favorite therapist LCSW Liz Whatley is back! If you've missed her previous fan-favorite episodes, go check out numbers 17 & 30. In this episode, Liz explains EMDR and Tapping, and their use in therapy and for mental wellness. We also discussed the calming effect of self-tapping and how it works. Midlife women often experience increased anxiety and these can both be helpful in getting your anxiety under control.
This episode was sponsored by:
Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/
Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF
Connect with us: midlifemoxiepodcast@gmail.com
Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/
Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net
Follow us on IG: @gailsscott, @1sassymassey
Audio Editing by: Dan Collins at www.goconfidentallycoaching.com
Thanks for listening, and go and GET YOUR MOXIE ON!
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